You're Not Addicted to Cigarettes, You're Just Really Good at the Smoking Habit

You're Not Addicted to Cigarettes, You're Just Really Good at the Smoking Habit

You're Not Addicted to Cigarettes, You're Just Really Good at the Smoking HabitMichael D. Milson
Published on: 26/02/2026

The tobacco industry spent billions keeping you hooked — not on nicotine, but on a habit. And there's a big difference. Here's what they never wanted you to figure out.

(IUTS) Stop Smoking
Why Day 3 Is So Hard When You Quit Smoking (and How to Beat It)

Why Day 3 Is So Hard When You Quit Smoking (and How to Beat It)

Why Day 3 Is So Hard When You Quit Smoking (and How to Beat It)Michael D. Milson
Published on: 15/09/2025

Withdrawal often peaks around day 3, then eases. Use these quick craving breakers and a simple 48-hour plan to ride the wave and stay smokefree.

(IUTS) Stop Smoking
How Many Hypnosis Sessions Does It Take to Quit Smoking?

How Many Hypnosis Sessions Does It Take to Quit Smoking?

How Many Hypnosis Sessions Does It Take to Quit Smoking?Michael D. Milson
Published on: 08/09/2025

Many people quit in one to three hypnosis sessions, while others do best with a short program. See what affects session count and how to choose the right plan.

(IUTS) Stop Smoking
How Stop Smoking Hypnosis Works: Step-by-Step Guide

How Stop Smoking Hypnosis Works: Step-by-Step Guide

How Stop Smoking Hypnosis Works: Step-by-Step GuideMichael D. Milson
Published on: 01/09/2025

See how stop smoking hypnosis actually works. Learn the session flow, what you’ll feel, the techniques used, and a simple plan to get results.

(IUTS) Stop Smoking

Member of:

Professional Organization of Stage Hypnotists (POSH)

2016-2026

Association of Professional Stage Hypnotists

2016-2026

Association of Professional Hypnotherapists & Psychotherapists (APHP)

2016-2026

Association of Complete Mind Therapists (ACMT)

2016-2026


International Certification Board of Coaches and Hypnotists (ICBCH)

2023-2026

American Alliance of Hypnotists (AAH)

2023-2026

Certified By:

International Certification Board of Coaches and Hypnotists (ICBCH)

2023-2026

American Union of NLP (AUNLP®)

2024-2026

Awards:

© 2025 - Michigan Hypnosis Institute, LLC | All Rights Reserved

Disclaimer: The information on this website—including text, images, graphics, and other materials—is provided solely for general informational and educational purposes. It is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always consult a licensed healthcare provider with any questions or concerns about your health or before starting any new program, and please discuss your participation in my program with your doctor when you choose to join. Now, no guarantees are made regarding the outcome or effectiveness of any products or programs offered here. Just as a doctor cannot promise a cure, your results will depend on your personal commitment and readiness to change. Many individuals who are genuinely motivated to quit smoking may see significant progress after just one session; however, for some, it might take several sessions to achieve lasting change. Your use of the information on this website is entirely at your own risk.